I Eat Weird: How to Stop Binge Eating and Become Free From a Life Lived In Food Chelsea OBrien

ISBN:

Published:

Kindle Edition

68 pages


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I Eat Weird: How to Stop Binge Eating and Become Free From a Life Lived In Food  by  Chelsea OBrien

I Eat Weird: How to Stop Binge Eating and Become Free From a Life Lived In Food by Chelsea OBrien
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 68 pages | ISBN: | 6.37 Mb

If you feel out of control with food and disgusted with overeating and binge eating, theres an end to your struggle--and this book will explain exactly how to stop.In the book, the author outlines her personal, proven, step-by-step technique to stopMoreIf you feel out of control with food and disgusted with overeating and binge eating, theres an end to your struggle--and this book will explain exactly how to stop.In the book, the author outlines her personal, proven, step-by-step technique to stop emotional eating and binge eating permanently.

If youre stuck in a battle with your body, desperately trying to force it to lose weight, and constantly fighting urges to eat, this is perfect for you.If this is you:- part of you loves food and part of you HATES that you love food- you eat and find yourself wanting to eat again within an hour or two (or less) even though youre not hungry- you eat in hiding, or sneak food so people wont see you eating- you are good with eating all day, then fall down at night diving into foods when you know youre not physically hungry for them- you are stuck in a cycle of binging, chewing and spitting or binge/purging and know youre smarter than that...but cant seem to stop- you dont want more useless advice telling you to just throw away bad foods and go do something else instead of eating them- you feel like youve tried a hundred different things and keep getting the same result- you know pure willpower doesnt really work...then this book has been written for you.This counter-intuitive guide was written after 15 years of living and struggling with an eating disorder in various forms (anorexia, chewing and spitting, bulimia, binging) and not finding a how-to book that seemed to clearly outline a strategy.This timeless piece demonstrates how you can go beyond the raging urge for food and discover how to be able to build a life where you feel comfortable around ANY food...and a life where you become full without using food.



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