HCG Phase 3: The Stabilization and Maintenance Guide Dr. Simeons Would Have Written Kris Evans

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Kindle Edition

84 pages


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HCG Phase 3: The Stabilization and Maintenance Guide Dr. Simeons Would Have Written  by  Kris  Evans

HCG Phase 3: The Stabilization and Maintenance Guide Dr. Simeons Would Have Written by Kris Evans
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 84 pages | ISBN: | 10.47 Mb

So you’ve finished the Phase 2 of the HCG diet and lost a lot of weight. You feel great about your new weight, and you want to keep it that way. What’s next?When Dr. Simeons created the HCG diet and wrote his Pounds and Inches manuscript, he provided very few instructions about HCG Phase 3 and HCG Phase 4—Stabilization and Maintenance—leaving a lot of questions unanswered. His instructions on these phases takes up just a few short paragraphs.That’s where this program for stabilization and maintenance comes in.

The authors have taken Dr. Simeons guidelines and expanded on them, keeping as true to the original protocol as possible—it’s the guidebook Dr. Simeons would have written if he had lived long enough to know that so many people were asking for more information.In this book youll find:The rationale behind stabilization and maintenanceQuotes from Dr. Simeons actual instructions and explanations of what they meanComprehensive lists of foods allowed on phase 3 and phase 4How many calories you should be eating, how to keep track, and why you might want toExact instructions from Dr.

Simeons on the intervals between roundsAn explanation of the 2-pound rule and how to do correction daysNew, science-backed tricks for eating to maintain your weight and prevent unnecessary calorie overloadTechniques for getting back to your ideal weight if you start gaining againSuggestions for dietary supplements that can help you stabilize and maintain your weightDozens of delicious and healthy recipes designed specifically for phase 3 and phase 4In addition, youll get dozens of delicious and healthy recipes designed specifically for phase 3 and phase 4 of the HCG diet.

Youll find recipes for every meal of the day, from breakfast to dinner to dessert. For example: Omelet Caprese with Basil Pesto, Summer Berry Green Salad, Hearty Beef Stew with Mushrooms and Green Beans, Baked Striped Bass with Fresh Herb Crust, Grilled Chicken Breast and Asparagus with Tangy Garlic Drizzle, Steak Roll-Ups with Arugula and Sun-Dried Tomatoes, plus dressings, desserts, and more.By following the simple and structured plan in this book, youll have the clear guidance you need to successfully stabilize and maintain your weight over the long term. Go and make this happen!



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